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Many practitioners recommend avoiding unnecessary actives during pregnancy and breastfeeding as a precautionary approach
Age 18 is biologically fine
If your opened vial has been at room temperature for more than 72 hours, refrigerate it immediately and watch the 28-day clock carefully
This could be because the Vitamin B12 is helping to regulate your cells and their metabolic cycles, and it could be because you use more energy during the day, thus napping less and finding your body ready for sleep at night
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